THE POSITIVE TALK PODCAST - MERGING FAITH & PSYCHOLOGY
Aug. 24, 2022

HOW TO BE YOUR OWN THERAPIST

HOW TO BE YOUR OWN THERAPIST

After you leave the therapist, what can you do for the other 167 hours this week? We all wonder, at times, how to effectuate change in our lives, right? What is it that helps people change thoughts, behaviors, and actions? There are several mechanisms of change, but today, we will provide insight into an efficient change process and help you move from knowledge to action. You can make considerable changes in your life as you learn to become your therapist!

Welcome to Season 3, Episode 2: HOW TO BE YOUR THERAPIST

Transcript

ABCDE THOUGHT JOURNAL